Tired of belly fat, bloating and fatigue?
You're in the right place!
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I help corporate women 40+ lose belly fat, boost energy, and feel confident in their bodies again without dieting, guilt, or giving up dessert.
Hi, I'm Gillian. Perimenopause Weight Loss Nutritionist
Do any of these sound familiar?
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✓ Stubborn belly fat despite "eating healthy"
âś“Â Energy crashes that leave you feeling like you're walking through wet cement
âś“Â Foggy brain, memory slips, and restless nights
âś“Â Afternoon cravings that seem impossible to control
LET'S FIX THIS!
Ready to take control of your health journey?
  Perimenopause can feel like a whirlwind, but it doesn't have to be. With the right approach, you can feel lean, energised and confident again and even enjoy dessert!
A 28-day whole-food reset designed for corporate women over 40 to burn fat, beat the bloat, and boost energy, without dieting or giving up your favourite foods.
In my blog I share simple, real-life strategies to help you reduce belly fat, balance hormones, and boost energy to help you feel like yourself again.
 Kind words...
"Working with Gillian helped me realise I’m not alone and that the changes I was feeling are real and valid. The tips she gave me were simple and easy to follow. I’m not as afraid anymore and feel excited to be doing something, bring it on!!!!"
Kate
"Gillian helped me finally understand what the heck is going on with my body! I realised it's not my fault, and that it's possible to feel good about this next chapter. Her symptom report was easy to follow, and packed with simple tips like the hydration boost!"
Celine
I'm so glad you're here!
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If you’re feeling the ups and downs of perimenopause, I get it, I’m right there with you.
I’m Gillian Markham, Perimenopause Weight Loss Nutritionist. After my own struggles with stubborn belly fat, energy crashes, and cravings, I developed a simple, food-first approach that works with your body, not against it.
Gillian Markham ♡            Â
Perimenopause Weight Loss Nutritionist & Member of the International Menopause Society
Ready for more?
Head to the blog for practical tips and a little humour to help you navigate perimenopause with ease.
HEAD TO THE BLOG!