Tired of belly fat, bloating and fatigue in perimenopause?
You're in the right place!
These issues often stem from imbalances with hormones, inflammation, and blood sugar. But the good news? With a simple, food-first approach, you can uncover the root cause of your symptoms and reduce hormonal belly fat.
Hi, I'm Gillian. Certified Perimenopause Weight Loss Nutritionist
Do any of these sound familiar?
âś“ You have stubborn belly fat despite eating healthy
✓ Your energy feels like it’s been drained, each day feels like you're walking through wet cement
âś“ You wake up tired, wired, and ready to snap
✓ Your brain is foggy, and you’re struggling to focus...hello, memory loss!
âś“ Bloating and digestive issues are keeping you from living your life like you used to
✓ You’ve tried every diet, but nothing seems to stick
LET'S FIX THIS!
Ready to take control of your health journey?
3 ways I can help you...
Feeling stuck with unexplained weight gain? Uncover the root cause of your belly fat, inflammation and low energy with my Perimenopause Archetype Quiz. Discover simple, targeted solutions that reduce belly fat and bloating, and see improvements in many other perimenopause symptoms.
Ready to turn your quiz results into real change? 28-Reset is a simple, whole-food challenge designed to increase fat burning and support gut health without dieting or removing your favourite foods. Perfect for women who want a clear path to feel lean, beat the bloat and regain confidence in their bodies again.
Craving something simple and delicious? My 5-Ingredient Recipes book is for you. Packed with easy, family-friendly recipes that support energy, fat burning, and hormone balance. This book helps you whip up healthy meals that support your perimenopause weight loss goals, without stress or expensive ingredients.
Kind words...
"I took the Perimenopause Archetype Quiz because I wanted to understand the changes in my body. My results helped me realise I’m not alone and that the changes I was feeling are real and valid. The tips were simple and easy to follow. I’m not as afraid and feel excited to be doing something, bring it on!!!!"
Kate (Perimenopause Archetype Quiz participant)
"I took the Perimenopause Archetype Quiz to get some clarity, and it helped me finally understand what the heck is going on with my body! I realised it's not my fault, and that it's possible to feel good about this next chapter. The report was easy to follow, and packed with simple tips like the hydration boost!"
Celine (Perimenopause Archetype Quiz participant)
I'm so glad you're here!
If you’re feeling the ups and downs of perimenopause, I get it. I’m right there with you. But the good news is there’s a way through, and I’m here to help you find it. It’s not about perfection or quick fixes, it’s about simple, sustainable changes that help you feel like yourself again.
As a Certified Perimenopause Weight Loss Nutritionist, I help women tackle hormonal belly fat, balance hormones, and get back the energy and confidence that often slip away in perimenopause. I know this journey first-hand, having dealt with my own weight gain, Graves' disease, and years of yo-yo dieting. That’s why I’m so passionate about giving you the tools to succeed, without the stress or crazy restrictions.
Let’s take on this next chapter with grace, humour, and real support because you deserve to feel amazing (and still enjoy dessert!).
Gillian Markham ♡
Certified Perimenopause Weight Loss Nutritionist and Member of the International Menopause Society
Ready for more?
Head over to my blog for actionable tips and a li'l bit of humour to help you navigate perimenopause with ease. I share personal stories, practical solutions, and everything you need to feel your best.
HEAD TO THE BLOG!