If you’re a woman in your 40s trying to lose belly fat, you’ve probably heard it all before: “Cut carbs” “Skip dessert” “Fast longer” “Don’t eat before 10am”

Here’...

This is an excerpt from my feature in CENTRED Magazine.

Rage. That hot flash of fury that catches you off guard, in the car, at the dinner table, mid-Teams call. It...

 If you’re a professional woman over 40, chances are your lunch break looks more like a concept than a reality.

Between back-to-back Teams calls, client deadlines,...

Picture this: it’s 12:45 pm, you’ve been in back-to-back Teams meetings since 9am, and your only “fuel” has been two coffees and a slice of cake someone left in the ...

It’s 3pm in the office. Your inbox is full, the meeting you thought would end at 2pm dragged to 2:57, and now you’re eyeing the staff kitchen where the Freddo Frog f...

You’ve probably seen the discussions online, creatine isn’t just for bodybuilders anymore. In fact, it might be one of the most underrated tools for women in their 3...

If you’re a woman in your 40s or 50s staring down the mysterious new real estate your waistline has acquired, despite doing everything right, you are very much in th...

I thought I swallowed a balloon. Turns out it was just a Saturday.

There’s a moment in every perimenopausal woman’s life where she questions everything: her skincar...

When you’re doing “everything right” but your body isn’t playing along, it can feel like your metabolism’s been replaced with a potato.

• You eat clean.
• You skip d...

(...especially if belly fat won’t budge)

If you’re a woman over 35 wondering why your midsection seems to be expanding no matter how “clean” you eat or how many Pil...

When you first start noticing perimenopause symptoms, brain fog, bloating, and that “where did my waist go?” moment, the internet’s advice is often the same: cut car...

(a brain fog memoir from inside the hormonal fog machine)

Not to brag, but I once had a fully functioning memory. I could actually finish sentences.

I know. Pretty...