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Perimenopause unfiltered...

Smart fat loss nutrition for women in perimenopause without the fluff. Dessert’s allowed. So is coffee. Obviously.

Sugar Made Me Do It: Confessions of a 3pm Snack Gremlin diary of a hot mess

I’d like to make a formal statement.

It wasn’t me. It was the sugar.

Sugar made me do it. Sugar made me open the fridge and stare into it like it owed me money. Su...

Perimenopause Bloating? Here's How I Got Out of My Puffy Era diary of a hot mess

I thought I swallowed a balloon. Turns out it was just a Saturday.

There’s a moment in every perimenopausal woman’s life where she questions everything: her skincar...

I Thought I Had Dementia. Turns Out It Was Perimenopause. diary of a hot mess

(a brain fog memoir from inside the hormonal fog machine)

Not to brag, but I once had a fully functioning memory. I could actually finish sentences.

I know. Pretty...

Is This Perimenopause or Have I Just Let Myself Go? diary of a hot mess

(a memoir in snacks, pyjamas & irrational rage)

At some point recently, possibly while yelling at my indoor plants for “looking thirsty again”, I had to admit somet...