Work With Me

Struggling with belly fat, low energy and cravings?

Let's fix it with my simple, science-backed approach designed for perimenopause.

My 4 Pillars of Nutrition

The most effective way to support fat loss, energy and hormone balance comes down to four simple pillars:

Blood Sugar Balance: this is the priority. When your blood sugar is stable, energy improves, cravings calm down, and fat loss becomes much easier.

Nutrient Density: your body needs the right building blocks to support hormones, metabolism, muscle and energy, especially after 40.

Anti-Inflammatory Approach: reducing inflammation through food helps improve everything from bloating and joint pain to belly fat and fatigue.

Personalisation: your symptoms, lifestyle and Perimenopause Archetype guide what actually works for you.

Choose your starting point

Whether you want a quick reset or personalised support, there’s an option to get you moving.

5 Day Kickstart

My simple reset designed to help you get started

Follow an easy daily plan to balance blood sugar, reduce inflammation, kickstart your metabolism, and build a workweek routine that actually sticks. Includes regular and vegetarian meal plans and simple strategies to support cravings and energy.

FEEL BETTER IN 5 DAYS

No Bake Smart Sweets

Desserts that loves you back

You don’t need to quit dessert to feel amazing. From protein fudge to cookie dough bites, every recipe satisfies your sweet tooth, and supports blood sugar. Minimal prep, lots of yum!

MAKE SMARTER SWEETS

9 Minute Kitchen Reset

Make healthy eating feel easy (even on busy days)

Learn how to reset your kitchen, stock smart staples, prep ingredients, and build balanced meals in under 10 minutes using my Nourish in 3 protocol. No tracking. No complicated meal plans.

RESET IN 9 MINUTES

1:1 High Level Coaching

Personalised support to fast-track your results

Identify your Perimenopause Archetype and follow a tailored plan that supports fat loss and energy. As your body responds, you’ll notice improvements in other symptoms like bloating, sleep, mood, and brain fog — because everything is connected.

WORK WITH ME

Kind words

"Going through menopause is not something I’ve spoken about with anyone. My GP wasn’t much help, so I kind of gave up and figured I’d just get on with life as best I could. But working with Gillian changed that. She gave me a huge sense of clarity, and her report made it easy to take small steps that created real impact. I realised I was dehydrated and reaching for sugary snacks constantly. That was a quick fix I could make straight away.

I loved Gillian’s energy and positivity. Her strategies were so simple and realistic for my busy life. It really helped me feel in control again, like I’m not just losing the plot.

I’d definitely recommend working with Gillian to any friend or relative struggling with symptoms. It’s such a lovely way to acknowledge what’s dragging you down and feel supported with practical, doable suggestions to start feeling like yourself again."

Jane

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