Let's thrive in Perimenopause!
Your journey back to energy, confidence, and a healthy and happy weight starts here. Here’s how we’ll work together using my 3 Pillars of Perimenopause Health.
My 3 Pillars of Perimenopause HealthÂ
Achieving lasting weight loss in perimenopause doesn’t have to be complicated or restrictive, it simply needs to be approached the right way.
Â
Through my 3 Pillars of Perimenopause Health, I help women uncover the real reasons behind stubborn belly fat, low energy, and constant cravings, and create a plan that actually fits their body and lifestyle.
Nutrition teaches you how to balance blood sugar, support gut health, and reduce inflammation with simple, satisfying meals (yes, including dessert!). Lifestyle Habits focus on small daily shifts in sleep, hydration, stress and movement that add up to big, sustainable results. Mindset helps you overcome self-sabotage, quiet the food noise, and rebuild confidence so your results last for life.
When these three pillars work together, weight loss feels easier, your energy returns, and you finally feel like yourself again.
Â
Let's work togetherÂ
Whether you’re looking for personalised advice, a deep reset, or easy, nourishing recipes, there’s a way I can support you.
Join the waitlist 28-Reset
**Launching 2025**
28-Reset is a simple, whole-food reset designed to increase fat burning and support gut health without dieting or removing your favourite foods. Perfect for busy women who want a clear path to feel lean, beat the bloat and regain body confidence.
JOIN THE WAITLISTKind words...
"Going through menopause is not something I’ve spoken about with anyone. My GP wasn’t much help, so I kind of gave up and figured I’d just get on with life as best I could. But working with Gillian changed that. She gave me a huge sense of clarity, and her report made it easy to take small steps that created real impact. I realised I was dehydrated and reaching for sugary snacks constantly. That was a quick fix I could make straight away.Â
I loved Gillian’s energy and positivity. Her strategies were so simple and realistic for my busy life. It really helped me feel in control again, like I’m not just losing the plot.
I’d definitely recommend working with Gillian to any friend or relative struggling with symptoms. It’s such a lovely way to acknowledge what’s dragging you down and feel supported with practical, doable suggestions to start feeling like yourself again."
Jane
♡ Connect on Instagram ♡
For more tips, behind-the-scenes, and lots of delicious inspiration, follow me!
