Helping you to thrive in Perimenopause
Healthy fat loss and symptom reduction doesn’t need to be a struggle. It’s about balance, enjoyment, and building sustainable habits that help you feel your best. My approach isn’t about restrictive diets or quick fixes, but understanding your unique body and creating lasting changes without stress or guilt.Â
I named my business 'Healthy Happy' because that’s exactly what I want for you, health and happiness through simplicity.
My 4 Pillars framework
Â
I base my approach on four key pillars to help you reclaim your energy, confidence, and health—providing sustainable solutions for long-term success:
1. Understanding Symptoms
No two experiences of perimenopause are the same. By identifying your unique symptoms, we'll create a tailored approach that targets hormonal belly fat, helping you to take control of your health.
2. Supporting Gut Health
Your gut plays a major role in your health. When digestion is working well, everything else falls into place. With a focus on gut-friendly nutrition, we'll tackle fat storage, energy and digestion.
3. Blood Sugar Balance
Balancing blood sugar is key for your energy, cravings, and fat loss during perimenopause. With smart nutrition, we’ll keep your blood sugar stable and your body feeling its best.
4. Reduce Inflammation & Supporting Liver Health
By supporting your liver and reducing inflammation, we help your body regain balance. This boosts metabolism, reduces belly fat, and increases energy, so you can feel clear-headed and vibrant.
Â
Let's work togetherÂ
Whether you’re looking for personalised advice, a deep reset, or easy, nourishing recipes, there’s a way I can support you.
Join the waitlist for 28-Reset
My new comprehensive 28-day program is designed to support gut function and hormonal balance to reduce belly fat, increase energy, and improve digestion. When you join the waitlist, you’ll receive a founding member's discount and access to everything you need to reset your body and start feeling amazing.Â
JOIN THE WAITLISTKind words...
"Going through menopause is not something I’ve spoken about with anyone. My GP wasn’t much help, so I kind of gave up and figured I’d just get on with life as best I could. But working with Gillian changed that. She gave me a huge sense of clarity, and her report made it easy to take small steps that created real impact. I realised I was dehydrated and reaching for sugary snacks constantly. That was a quick fix I could make straight away.Â
I loved Gillian’s energy and positivity. Her strategies were so simple and realistic for my busy life. It really helped me feel in control again, like I’m not just losing the plot.
I’d definitely recommend working with Gillian to any friend or relative struggling with symptoms. It’s such a lovely way to acknowledge what’s dragging you down and feel supported with practical, doable suggestions to start feeling like yourself again."
Jane
♡ Connect on Instagram ♡
For more tips, behind-the-scenes, and lots of delicious inspiration, follow me!
