Work With Me

Empowering you to thrive in Perimenopause

Healthy eating doesn’t need to be a struggle. It’s about balance, enjoyment, and building sustainable habits that help you feel your best. My approach isn’t about restrictive diets or quick fixes, but understanding your unique body and creating lasting changes without stress or guilt.

I named my business 'Healthy Happy' because that’s exactly what I want for you—health and happiness through simplicity.

My 4 Pillars framework

I base my approach on four key pillars to help you reclaim your energy, confidence, and health—providing sustainable solutions for long-term success:

1. Understanding Symptoms

No two experiences of perimenopause are the same. By identifying your unique symptoms, we'll create a tailored approach that targets the root cause, empowering you to take control of your health.

2. Supporting Gut Health

Your gut plays a major role in your health. When digestion is working well, everything else falls into place. With a focus on gut-friendly nutrition, we can tackle bloating, energy, and hormonal imbalances.

3. Blood Sugar Balance

Balancing blood sugar is key for your energy, cravings, and fat loss during perimenopause. With smart nutrition, we’ll keep your blood sugar stable and your body feeling its best.

4. Reduce Inflammation & Supporting Liver Health

By supporting your liver and reducing inflammation, we help your body regain balance. This boosts metabolism, reduces belly fat, and increases energy, so you can feel clear-headed and vibrant.

3 ways we can work together

Whether you’re looking for personalised advice, a deep reset, or easy, nourishing recipes, there’s a way I can support you on your perimenopause health journey.

Perimenopause Archetype Quiz

Take this quick, insightful quiz to uncover your specific perimenopause archetype. Understanding your unique profile and root cause of your symptoms will tailor your journey to your body's needs, ensuring you get the personalised guidance you deserve.

TAKE THE QUIZ

Join the waitlist for 28-Reset

My new comprehensive 28-day program is designed to support gut function and hormonal balance to reduce belly fat, increase energy, and improve digestion. When you join the waitlist, you’ll receive a founding member's discount and access to everything you need to reset your body and start feeling amazing.

JOIN THE WAITLIST

5 Ingredient Recipes cookbook

Perfect for busy women, these easy recipes focus on anti-inflammatory and gut-friendly ingredients to support your overall well-being in perimenopause. Start enjoying healthy meals without the hassle. These simple, comforting meals are designed to be easy, delicious, and family-approved because healthy eating should be a joy, not a chore.

BUY NOW

Kind words...

"Going through menopause is not something I’ve spoken about with anyone. My GP wasn’t much help, so I kind of gave up and figured I’d just get on with life as best I could. But the Perimenopause Archetype Quiz changed that. It gave me a huge sense of clarity—and the report made it easy to take small steps that created real impact. I realised I was dehydrated and reaching for sugary snacks constantly. That was a quick fix I could make straight away.

I loved Gillian’s energy and positivity in the daily emails. The strategies were so simple and realistic for my busy life. It really helped me feel in control again, like I’m not just losing the plot.

I’d definitely recommend the Perimenopause Archetype Quiz to any friend or relative struggling with symptoms. It’s such a lovely way to acknowledge what’s dragging you down and feel supported with practical, doable suggestions to start feeling like yourself again."

Jane (Perimenopause Archetype Quiz participant)

♡ Connect on Instagram ♡

@healthyhappynutritionist

For more tips, behind-the-scenes, and a whole lot of delicious inspiration, follow me on Instagram! Every Sunday, I share my "Recipes for Lazy Sundays" series, featuring simple, nourishing meals perfect for the weekend.