Work With Me

Let's thrive in Perimenopause!

Your journey back to energy, confidence, and fat loss starts here. Let's work together using my science-backed framework.

My 3 Pillars of Health

Lasting results in perimenopause isn't about eating less, it's about eating for your hormones. Using my 3 pillars of health, you'll address the cause of belly fat, fatigue, and cravings, and how to build nutrition habits that actually fit into a busy workday.

🥑 Eat for Your Hormones — build simple lunches and snacks that keep blood sugar steady, boost focus, and reduce cravings.

🥥 Balance Your Blood Sugar — fuel your day for consistent energy and clearer thinking (without relying on coffee).

🍍 Calm Cortisol + Restore Energy — use smart food timing and gentle movement to reduce stress, bloating, and stubborn fat.

When these pillars work together, everything feels easier. Your energy lifts, your confidence returns, and your body starts working with you again.

Ready to take the next step?

Looking for personalised advice, a deep reset, or easy recipes, I can support you.

9 Minute Nutrition

My simple nutrition system built around lunch and snacks.

Teaching you how to eat consistently on busy work days, stabilise blood sugar, and avoid the 3pm crash that leads to cravings, low energy and binging. No tracking. No complicated meal plans. Just a repeatable system that works even with back-to-back meetings.

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No Bake Smart Sweets

Dessert that loves you back

These 20 no-bake sweet recipes prove you don’t need to quit dessert to feel amazing. From protein fudge to cookie dough bites, every recipe satisfies your sweet tooth and supports blood sugar, hormones, and fat loss goals. Minimal prep, lots of yum!

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28 Reset

Complete reset for weight loss and energy

A 28-day whole-food reset designed for professional women 40+ who want to lose belly fat, reduce cravings, and boost energy without giving up dessert. You’ll explore the fundamentals of my Perimenopause Archetype Framework to understand what’s driving your symptoms and learn how to eat for your unique body.

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Kind words

"Going through menopause is not something I’ve spoken about with anyone. My GP wasn’t much help, so I kind of gave up and figured I’d just get on with life as best I could. But working with Gillian changed that. She gave me a huge sense of clarity, and her report made it easy to take small steps that created real impact. I realised I was dehydrated and reaching for sugary snacks constantly. That was a quick fix I could make straight away.

I loved Gillian’s energy and positivity. Her strategies were so simple and realistic for my busy life. It really helped me feel in control again, like I’m not just losing the plot.

I’d definitely recommend working with Gillian to any friend or relative struggling with symptoms. It’s such a lovely way to acknowledge what’s dragging you down and feel supported with practical, doable suggestions to start feeling like yourself again."

Jane

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