Hi, I'm Gillian! And I'm in perimenopause...
If you're struggling with hormonal belly fat, low energy, and bloating, I get it. It’s frustrating, but the good news is you don’t have to do this alone. Together, we’ll navigate this crazy ride, focusing on simple, sustainable steps to lose that stubborn belly fat and feel like yourself again.
LET'S DO THIS!
How I turned my peri journey into a passion for helping others...
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I know first-hand how overwhelming and frustrating perimenopause can be, especially when it feels like your body is changing in ways you can’t control.
For years, I battled stubborn belly fat, bloating, digestive issues, and sleepless nights. The weight just wouldn’t budge, and no matter what I tried, the belly fat seemed to grow, making me feel even more out of sync with my body. I also dealt with memory lapses, irritability, and skin flare-ups, each symptom felt like a never-ending reminder that something bigger was at play.
At first, I thought it was just work stress or aging, but when the symptoms kept piling up, I realised there was more to it. That’s when I decided to take control of my health and do a deep dive into understanding what was happening inside my body.
With my qualifications in weight loss nutrition and perimenopause health, I turned my focus to how food, hormones, and lifestyle habits were affecting me. What I discovered was a game-changer. By making simple, sustainable changes, focusing on how to eat, when to eat, and what to eat based on my unique Perimenopause Archetype, I started seeing incredible improvements.
In just one month, I shed 2.5 inches around my belly, my sleep improved, and my energy skyrocketed. But the most important change? My confidence and sense of well-being returned. I wasn’t just losing weight, I was getting my life back.
The great news? Weight loss during perimenopause can significantly improve symptoms like hot flushes, sleep issues, and mood swings. My approach helps you work with your hormones, not against them, to reduce belly fat, rebalance your metabolism, and feel like yourself again.
This transformation sparked my mission: to help women like you reclaim your health, confidence, and joy in perimenopause by making simple, sustainable changes that truly work.
What I discovered through perimenopause
The moment I realised it wasn’t just about weight loss, it was about understanding my unique symptoms and nourishing my body, was a huge turning point for me.
Perimenopause didn’t have to feel like a series of random, unmanageable symptoms. I began to see it as a phase of life that needed a strategic, individualised approach.
What clicked for me was understanding that every woman’s experience is different. Perimenopause affects us all in unique ways, but the key to feeling better during this transition is working with your body, not against it. By focusing on the root causes, whether it was hormonal belly fat, gut health, or inflammation, I could tailor my nutrition and lifestyle choices to fit my body’s specific needs.
This is where I developed my Perimenopause Archetype.
Rather than offering a one-size-fits-all solution, I created a framework that takes into account your unique symptoms, body type, and journey. This personalised approach is now the foundation of how I help women like you navigate perimenopause weight gain with ease.
LEARN MORE
You're only 4 steps away from transforming your health...
Through my 4 Pillars of Health, you’ll finally understand the root causes of your weight gain and get a plan that works for your unique body. Whether it’s losing stubborn belly fat, improving your energy, or reducing bloating and inflammation, I’m here to show you how simple, daily changes can make a big difference:
Identify Unique Symptoms: You'll receive a foundational strategy that helps you lose hormonal belly fat.
Support Gut Health: We nourish your gut to reduce belly-fat-producing hormones and support digestion.
Balance Blood Sugar: We stabilise your blood sugar to support fat loss, boost energy and keep cravings in check.
Reduce Inflammation & Support Liver Health:Â We clear detox pathways holding on to excess fat so you feel lighter and more energised.
Let's do this, one coffee at a time!
Perimenopause can feel like a whirlwind, but it doesn’t have to be all about the struggles. With the right approach, you can feel energised and in control of your body again, especially when it comes to shedding that stubborn belly fat. And don’t worry, we’ll have some fun along the way! Whether it’s enjoying your favourite dessert (yes, really!), or sipping your coffee or tea in peace, I’m here for it. Are you ready to take the first step? Let’s start your journey!
SHOW ME HOW
6 facts about me
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I'm a coffee & dessert enthusiast!
My favourite book genre is historical fiction
I grew up in Papua New Guinea & Fiji
I'm a classical singer and once performed with The Rolling Stones
I'm a master at eating dinner in front of the TV
My happy place is the beach
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