Hi, I'm Gillian! And I've been where you are...
If you're juggling the chaos of perimenopause, dealing with weird symptoms like bloating, low energy, and the occasional brain fog, I get it. I’ve been there. It’s not easy, but the good news? You don't have to go through it alone. Let’s take on this crazy ride together, one step at a time!
LET'S DO THIS!
How I turned my perimenopause journey into a passion for helping others...
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I know first-hand how overwhelming and frustrating perimenopause can be.
For years, I felt like I was on a never-ending rollercoaster of unpredictable symptoms—bloating, digestive issues, acne, and that stubborn belly fat that seemed to appear overnight. Add in memory lapses, irritability, and skin flare-ups, and I felt like I was living in a body that wasn’t my own.
At first, I thought it was just work stress. But when the symptoms kept piling up and became impossible to ignore, I realised something bigger was at play. That's when I decided to take control of my health and do my own “health experiment” to understand what was going on.
With my qualifications in weight-loss nutrition and perimenopause health, I turned my focus to the food I was eating, my lifestyle habits, and how they were affecting my symptoms. What I discovered was nothing short of amazing. By making simple, sustainable changes—focusing on what to eat, when to eat, and how to eat for my unique perimenopause body—I started to see huge improvements.
I shed 2.5 inches around my belly, slept better, and my energy skyrocketed in just one month. My mind was blown! But what really changed was my confidence and sense of well-being. I wasn’t just losing weight—I was getting my life back.
This transformation led me to my mission: to help women just like you navigate perimenopause with the same simple, sustainable changes that worked for me. Perimenopause doesn’t have to be something you just survive—it’s the start of a new chapter, and I want to help you reclaim your health, energy, and joy along the way.
What I discovered through perimenopause
The moment I realised it wasn’t just about losing weight—it was about understanding my unique symptoms and nourishing my body accordingly—was a game-changer.
I started to see perimenopause not as a series of random, unmanageable symptoms, but as a phase of life that needed a strategic approach.
What clicked for me was understanding that every woman’s journey is different. Perimenopause affects us all in unique ways, and the key to feeling our best during this transition is working with our bodies, not against them. By focusing on the root causes of my symptoms—whether it was hormonal imbalances, gut health, or inflammation—I could tailor my nutrition and lifestyle choices to what my body really needed.
This is when I developed my Perimenopause Archetype framework.
Instead of a one-size-fits-all approach, I wanted to create something that took into account your specific symptoms, your unique body, and your journey.
This personalised strategy became the foundation of how I now help women like you navigate perimenopause with confidence and ease.
LEARN MORE
You're only 4 steps away from transforming your health...
Through my 4 Pillars of Health framework, you'll finally understand your unique symptoms with a tailored plan. Whether it's finding relief from bloating, anxiety, skin issues, or boosting energy, I’m here to show you that simple daily changes can make a world of difference:
Understand Symptoms: By identifying your unique symptoms, you'll receive a strategy that works for your body.
Support Gut Health: We’ll focus on nourishing your gut to support digestion, energy, and hormone balance.
Balance Blood Sugar:Â Together, we'll stabilise your blood sugar to manage energy and fat loss during perimenopause.
Reduce Inflammation & support Liver Health: We’ll reduce inflammation and support your liver to help balance hormones and boost overall health.
Let's do this—one coffee at a time!
Perimenopause can feel like a whirlwind, but it doesn’t have to be all about the struggles. With the right approach, you can feel empowered, energised, and in control of your body again. And don’t worry—we’ll have some fun along the way! Whether it’s enjoying your favourite dessert (yes, really!), sipping your coffee or tea in peace, or just feeling like yourself again, I’m here for it. Are you ready to take the first step? Let’s start your journey!
SHOW ME HOW
6 facts about me
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I'm a coffee & dessert enthusiast!
My favourite book genre is historical fiction
I grew up in Papua New Guinea & Fiji
I'm a classical singer and once performed with The Rolling Stones
I'm a master at eating dinner in front of the TV
My happy place is the beach
 ♡ Connect on Instagram ♡
For more tips, behind-the-scenes, and a whole lot of delicious inspiration, follow me on Instagram! Every Sunday, I share my "Recipes for Lazy Sundays" series, featuring simple, nourishing meals perfect for the weekend.
