Hi, I'm Gillian, and I'm in perimenopause...
If you're struggling with belly fat, low energy, and bloating, I get it. The good news? You don’t have to do this alone.
LET'S DO THIS!
Why I help women over 40...
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I know how overwhelming perimenopause can be, especially when your body seems to be changing in ways you can’t control.
For years, I struggled with stubborn belly fat, bloating, and digestive issues. No matter what I tried, the belly fat wouldn’t budge, and it made me feel out of sync with my body. On top of that, I had memory lapses, irritability, and skin flare-ups. It felt like everything was falling apart.
At first, I thought it was just stress or aging, but when the symptoms kept piling up, I realised something bigger was at play. So, I decided to take control of my health, understanding how my body was responding to food, hormones, and lifestyle.
I made simple, sustainable changes based on my unique symptom profile. The results were amazing: I shed 2.5 inches around my belly, my sleep improved, and my energy skyrocketed, all in just one month.
The good news? Fat loss after 40 can significantly improve symptoms like hot flushes, sleep issues, and mood swings. My approach helps you work with your hormones, not against them, to reduce belly fat, rebalance your metabolism, and feel like yourself again.
What I discovered...
Perimenopause isn’t just about gaining weight, it’s about figuring out why it’s happening in the first place.
Once I started paying attention to my unique symptom profile - the stubborn belly fat, bloating, cravings, and fatigue - I realised my body wasn’t broken. It just needed a different kind of support.
Here’s what clicked:
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Your unique symptoms are signals, not problems to push through
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No two bodies respond to perimenopause the same way
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Real change comes from working with your body, not punishing it
That shift became the backbone of my approach, and now it’s exactly what I teach inside my coaching programs, helping women lose belly fat by understanding what their body truly needs.
Once you know what’s driving your symptoms, fat loss finally makes sense.
LEARN MORE
You're only 4 steps away from transforming your health...
My 4 Pillars of Health help you uncover the root causes of your weight gain and create a plan that fits your body. From belly fat to low energy, simple, daily changes can make a big difference:
Identify Unique Symptoms: You'll receive a foundational strategy that helps you lose hormonal belly fat.
Support Gut Health: We nourish your gut to reduce belly-fat-producing hormones and support digestion.
Balance Blood Sugar: We stabilise your blood sugar to support fat loss, boost energy and keep cravings in check.
Reduce Inflammation & Support Liver Health:Â We clear detox pathways holding on to excess fat so you feel lighter and more energised.
Let's do this, one coffee at a time!
Perimenopause can feel like a whirlwind, but it doesn’t have to be all about the struggles. With the right approach, you can feel energised and in control of your body again, especially when it comes to shedding that stubborn belly fat. And don’t worry, we’ll have some fun along the way! Whether it’s enjoying your favourite dessert (yes, really!), or sipping your coffee or tea in peace, I’m here for it. Are you ready to take the first step? Let’s start your journey!
SHOW ME HOW
6 facts about me
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I'm a coffee & dessert enthusiast!
My favourite book genre is historical fiction
I grew up in Papua New Guinea & Fiji
I'm a classical singer and once performed with The Rolling Stones
I'm a master at eating dinner in front of the TV
My happy place is the beach
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