Hi, I'm Gillian, and I'm in perimenopause too...
If you’re struggling with stubborn belly fat, low energy, and bloating, I get it. I’ve been there. The good news? You don’t have to do this alone.
LET'S DO THIS!
I'm your biggest hype woman!
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After 40, I felt like my body betrayed me. The belly fat wouldn’t budge, my energy was gone, and even my sleep and skin were a mess. At first, I thought it was stress or aging…but when the symptoms piled up, I knew something deeper was going on.
When I finally worked with my body instead of punishing it, everything shifted. By following my simple Nourish in 3 nutrition protocol, I lost 5kg, 2.5 inches from my waist, slept better, and felt my spark again, in under 3 months.
That’s when I realised: your body isn’t broken. It just needs a different kind of support in perimenopause.
What I discovered...
Perimenopause isn’t just about willpower or calories. Real, lasting change comes from focusing on what actually works for your body right now. That’s why I created my 3 Pillars of Perimenopause Health:
🌿 Nutrition — Balance blood sugar, support gut health, and reduce inflammation with simple, satisfying meals (yes, including dessert!).
🌿 Lifestyle Habits — Small daily shifts in sleep, hydration, stress and movement that create big, sustainable results.
🌿 Mindset — Rebuild confidence, overcome cravings and self-sabotage, and finally feel in control of food again.
When these three pillars work together, weight loss feels easier, your energy returns, and you finally feel like yourself again.
LEARN MORE
Let's do this, one coffee at a time!
Perimenopause can feel like a whirlwind, but it doesn’t have to. With the right support, you can feel lean, energised, and in control again while still enjoying dessert (yes, really!) and sipping your coffee in peace. Ready to take the first step?
SHOW ME HOW
6 facts about me
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I'm a coffee & dessert enthusiast!
My favourite book genre is historical fiction
I grew up in Papua New Guinea & Fiji
I'm a classical singer and once performed with The Rolling Stones
I'm a master at eating dinner in front of the TV
My happy place is the beach
 ♡ Connect on Instagram ♡
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