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PerimenopauseĀ unfiltered...

Smart fat loss nutrition for women in perimenopause without the fluff. Dessertā€™s allowed. So is coffee. Obviously.

7 Reasons You Need to Understand the Cortisol-Oestrogen Belly in Perimenopause perimenopause fat loss

If youā€™re a woman in your 40s or 50s staring down the mysterious new real estate your waistline has acquired, despite doing everything right, you are very much in th...

I've got a blog for that!

Meet your Peri-Hype Girl!

Gillian Markham

Perimenopause Nutritionist

Fueled by coffee, driven by dessert, and a li'l obsessed with helping women 40+ beat belly fat, fatigue, and 3pm cravings, using food that actually works (and yes, I get way too excited about hormones).

Too busy for lunch?

Grab my Snack Boxes for Busy Days guide and learn how toĀ have steady energy and zero cravings through your busiest workdays.

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