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PerimenopauseĀ unfiltered...

Smart fat loss nutrition for women in perimenopause without the fluff. Dessert’s allowed. So is coffee. Obviously.

Why Midlife Mood Swings Aren’t Just in Your Head let's talk symptoms smart nutrition

This is an excerpt from my feature inĀ CENTRED Magazine.

Rage. That hot flash of fury that catches you off guard, in the car, at the dinner table, mid-TeamsĀ call. It...

3 Sleep Rituals I Swear By (And One I’ve Given Up) in Perimenopause let's talk symptoms

Ā ...because if waking up at 2am were an Olympic sport, I’d have the gold.

You can't teach new tricks to an oldĀ blondeĀ who once thought a nightly chamomile was the s...

Banish the Bloat: The Overlooked Digestive Enzyme Making Perimenopause Less...Gassy let's talk symptoms

Let’s talk about bloating. That uncomfortable, belly-like-a-balloon feeling that creeps in after meals and makes you question if your jeans have shrunk or your stoma...