Blog Perimenopause Nutritionist

Science-backed nutrition. Dessert’s allowed. So is coffee. Obviously.

If Your Mind Won’t Switch Off at Night, This Might Help let's talk symptoms media feature

There’s a very specific kind of tired that hits at the end of the day.

You’ve done everything. You’ve worked, eaten reasonably well, maybe even gone for a walk, and...

Why Midlife Mood Swings Aren’t Just in Your Head let's talk symptoms media feature

This is an excerpt from my feature in CENTRED Magazine.

Rage. That hot flash of fury that catches you off guard, in the car, at the dinner table, mid-Teams call. It...