Home My Story Work With Me Blog Contact
Take the Perimenopause Archetype Quiz

Perimenopause, unfiltered...

Smart nutrition and symptom support for women in perimenopause without the fluff or food guilt. Dessert’s allowed. So is coffee. Obviously.

5 Powerful Protein Shifts to Boost Metabolism, Sleep & Muscle in Perimenopause smart nutrition May 01, 2025

Because “just eat healthy” stopped working the minute your hormones went rogue.

When you first start noticing that your jeans are tighter, your sleep is worse, and ...

I've got a blog for that!

Meet your Peri-Hype Girl!

Gillian Markham

Perimenopause Nutritionist

Coffee lover, dessert enthusiast, and low-key obsessed with helping women decode their perimenopause symptoms—with food that works & advice that makes sense... Warning: I get weirdly excited about hormones.

Unsure what’s causing your symptoms?

Take my 2-minute Perimenopause Archetype Quiz and find out the root cause of your peri symptoms and what your body’s trying to tell you.

TAKE THE QUIZ!

5 Ingredient Recipes

These simple, comforting family friendly meals focus on anti-inflammatory and gut-friendly ingredients to support your overall well-being in perimenopause.

LET'S EAT!