If you’re a woman in your 40s trying to lose belly fat, you’ve probably heard it all before: “Cut carbs” “Skip dessert” “Fast longer” “Don’t eat before 10am”

Here’...

This is an excerpt from my feature in CENTRED Magazine.

Rage. That hot flash of fury that catches you off guard, in the car, at the dinner table, mid-Teams call. It...

Picture this: it’s 12:45 pm, you’ve been in back-to-back Teams meetings since 9am, and your only “fuel” has been two coffees and a slice of cake someone left in the ...

It’s 3pm in the office. Your inbox is full, the meeting you thought would end at 2pm dragged to 2:57, and now you’re eyeing the staff kitchen where the Freddo Frog f...

You’ve probably seen the discussions online, creatine isn’t just for bodybuilders anymore. In fact, it might be one of the most underrated tools for women in their 3...

When you’re doing “everything right” but your body isn’t playing along, it can feel like your metabolism’s been replaced with a potato.

• You eat clean.
• You skip d...

(...especially if belly fat won’t budge)

If you’re a woman over 35 wondering why your midsection seems to be expanding no matter how “clean” you eat or how many Pil...

When you first start noticing perimenopause symptoms, brain fog, bloating, and that “where did my waist go?” moment, the internet’s advice is often the same: cut car...

Because “just eat healthy” stopped working the minute your hormones went rogue.

When you first start noticing that your jeans are tighter, your sleep is worse, and ...