Perimenopause, unfiltered...
Smart nutrition and symptom support for women in perimenopause without the fluff. Dessert’s allowed. So is coffee. Obviously.
7 Reasons You Need to Snack Smarter in Perimenopause
(...especially if belly fat won’t budge)
If you’re a woman over 35 wondering why your midsection seems to be expanding no matter how “clean” you eat or how many Pil...
5 Surprisingly Powerful Ways to Eat Carbs and Still Support Your Hormones in Perimenopause
When you first start noticing perimenopause symptoms—brain fog, bloating, and that “where did my waist go?” moment—the internet’s advice is often the same: cut carbs...
5 Powerful Protein Shifts to Boost Metabolism, Sleep & Muscle in Perimenopause
Because “just eat healthy” stopped working the minute your hormones went rogue.
When you first start noticing that your jeans are tighter, your sleep is worse, and ...
