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Perimenopause unfiltered...

Smart fat loss nutrition for women in perimenopause without the fluff. Dessert’s allowed. So is coffee. Obviously.

I Thought I Had Dementia. Turns Out It Was Perimenopause. diary of a hot mess

(a brain fog memoir from inside the hormonal fog machine)

Not to brag, but I once had a fully functioning memory. I could actually finish sentences.

I know. Pretty...

5 Powerful Protein Shifts to Boost Metabolism, Sleep & Muscle in Perimenopause smart nutrition

Because “just eat healthy” stopped working the minute your hormones went rogue.

When you first start noticing that your jeans are tighter, your sleep is worse, and ...

3 Sleep Rituals I Swear By (And One I’ve Given Up) in Perimenopause let's talk symptoms

 ...because if waking up at 2am were an Olympic sport, I’d have the gold.

You can't teach new tricks to an old blonde who once thought a nightly chamomile was the s...

Banish the Bloat: The Overlooked Digestive Enzyme Making Perimenopause Less...Gassy let's talk symptoms

Let’s talk about bloating. That uncomfortable, belly-like-a-balloon feeling that creeps in after meals and makes you question if your jeans have shrunk or your stoma...

Is This Perimenopause or Have I Just Let Myself Go? diary of a hot mess

(a memoir in snacks, pyjamas & irrational rage)

At some point recently, possibly while yelling at my indoor plants for “looking thirsty again”, I had to admit somet...

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